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The goals of the program are to build powerful, lean muscle, enhance metabolic conditioning, and increase flexibility over the next 6 weeks
We will also be looking at breath work and internal power exercises to complement and round out the program for overall martial body development
You will build a stronger structure, learn how to use bands for stance work, how to improve punching power and striking power with bands

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The goals of the program are to build powerful, lean muscle, enhance metabolic conditioning, and increase flexibility over the next 6 weeks
We will also be looking at breath work and internal power exercises to complement and round out the program for overall martial body development
You will build a stronger structure, learn how to use bands for stance work, how to improve punching power and striking power with bands

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