Ever since 2020, more and more people are realizing that they don't need a fancy gym or tons of equipment to get an amazing workout. Now I've taken the guess work out of programming the next 30 days (and beyond) of training for you.

In this series of 30 workouts in 30 days we will be exploring a varying intensity program.

As I see it, the problem with most workouts out there is that they are either entirely too difficult (high intensity all the time is completely unsustainable), or too easy with not much offered in between.

Here we will wave the intensity of our training to provide you with continuous improvement, but without the risk of burnout and injury. When you are working out to improve your health, injury is extremely counter productive.

This program follows a 5 day cycle that is designed to optimize your training experience and minimize training time. In order to be productive, we must be focused.

The 5 Day Cycle of Training:

Day 1 - Functional Strength

Day 2 - Metabolic Conditioning

Day 3 - Flexibility and Mobility (recovery)

Day 4 - Internal Strength / Qigong (energy enhancement)

Day 5 - Cardio Based Training

• 30 days of strength building, fat burning workouts (all new material)
  
• Workouts are completely scalable to ANY level of fitness (video instructions included!)
  
• Minimalist workouts that can be completed in less than 30 minutes
  
• Recovery exercises to keep your gains coming and your body operating at peak efficiency
  
• Breathing exercises and internal strength work to provide maximum daily energy and wellness
  
• Flexibility and mobility training to build resilience and injury-prevention

You literally just "plug and play" the Warrior Workout of the Day and get RESULTS!

These workouts are comprised of strength training, conditioning, cardio work, breathing exercises, internal strength training, isometrics, and mobility/flexibility.

All you need is a couple dumbbells or kettlebells and your own bodyweight. Nothing too fancy.

My name is Jon Haas. I'm the founder of Warrior Fitness Training Systems, as well as a certified Underground Strength Coach-Level 2, 9th dan Black belt in Bujinkan Budo Taijutsu, and a certified Personal Trainer and FMS.

I have spent over 30 years - a lifetime - training, studying and working with the best in the areas of martial arts and strength and conditioning to figure out how to reverse engineer the ultimate in human performance for martial art, combat sport, and living a powerful, healthy warrior lifestyle. The goal of my teaching has always been to help as many people as possible reveal their full capacity as human beings while living a strong, happy, and pain-free life.

Back in 2008 I wrote the book, Warrior Fitness: Conditioning for Martial Arts. It was a huge hit and helped martial artists across the globe upgrade their health, strength, and performance for martial arts. But I wasn't satisfied with it...

Since then I have been working harder than ever to refine my understanding, improve my system, and clarify my communication to bring you the best possible training programs for building superior strength, flexibility, and whole-body power and pain-free movement for ALL people across all walks of life!

This new program is the culmination of all I have learned and developed so far, and on the cutting-edge of how I train myself and my closest personal training students.

I sincerely hope that you choose to join me inside the The Warrior WODS Garage Gym Edition and reap the benefits of the practices I have laid out inside for years to come!

The secrets of growing stronger, more energetic, and healthier as you get older are inside. I invite you to come share them with me!

If you're still on the fence, remember...this purchase is 100% Risk Free. If it doesn't work or if you don't get the results you're after, just send us an email within 30 days of your purchase and we'll refund your entire investment.